DanceFit is the best alternative to cardio training at a regular gym. Classes will introduce various dance routines, making sure you have fun as you keep your heart rate in the cardio zone, burning calories at a high pace. Most dance routines will be the same across classes with a few new choreographies introduced in each session. Once familiar with the routines, dancers should aim to do each routine better to get faster results.
DanceFit is the longest running and the most popular class at AimFit. It is an hour-long dance session with a variety of dance moves, such as Modern, Hip-hop and Bollywood. Participants find the class extremely fun and challenging. The intense cardio workout interspersed with a few targeted muscle building exercises can burn anywhere from 500 – 700 calories in an hour! The best part – you don’t even realize it because you are too busy grooving to the music.
AimFit provides all the necessary equipment. All you need is supportive shoes, comfortable workout clothes, a sweat towel and a water bottle.