High-intensity interval training (HIIT) is proven worldwide, as the most effective form of training for simultaneous fat loss and muscle gain. A HIIT class helps you achieve a lot more in lesser time because the workout is geared towards keeping your heart rate high through the entire duration of the class. For the 50 minutes of the class, your body will be working at its maximum physical ability. That is exactly why a HIIT class is equally challenging for beginners and even those who have been doing this style of training for years.
5 days of the week you will be doing a high-intensity interval based class and 1 day you will relax and unwind with a YogaFlow session. The HIIT-based classes will help achieve accelerated fat loss with muscle build while the YogaFlow class will assist with muscle recovery so that your body is ready for 5 more classes of HIIT. Get ready to work all major muscles in the body with compound exercises that also get your heart rate racing.
AimFit provides all the necessary equipment although it is preferred that you bring your own mat. Additionally you will also need is supportive shoes, comfortable workout clothes, a sweat towel and a water bottle.